Pumpkin & Pea Risotto

Dinner
Photo of Pumpkin & Pea Risotto

Ingredients

  • 500g peeled pumpkin, diced
  • 1 tablespoon oil
  • 5 cups vegetable stock
  • 1/2 cup white wine
  • 1 brown onion, finely diced
  • 1 1/4 cups arborio rice
  • 1 1/2 cups frozen peas
  • 1 1/2 cups mushrooms, quartered (if button)
  • 1/2 cup sour cream
  • 1/2 bag baby spinach leaves
  • Grated parmesan (or substitute with regular cheese)
  • 2 tablespoons chopped parsley

Method

  1. Preheat oven to 220°C. Line an oven tray with baking paper.
  2. Toss pumpkin with oil on the tray. Season with salt and pepper. Roast for 15–20 minutes until tender and caramelised.
  3. Warm stock in a medium pot and bring to a simmer. Remove from heat, cover and keep warm.
  4. Heat a drizzle of olive oil in a large, deep pan and cook onion for 4 minutes until softened.
  5. Add rice and stir for 1 minute until it looks translucent. Add mushrooms and cook for another 2–3 minutes.
  6. Turn heat to low. Add wine and stir until absorbed.
  7. Add stock one cup at a time, stirring often. Wait until each cup is absorbed before adding the next. This should take 20–30 minutes until rice is tender and consistency is porridge-like.
  8. If too dry, add ½ cup water; if too wet, cook a little longer.
  9. Fold through peas and sour cream, then gently mix in roasted pumpkin and spinach.
  10. Season with salt and pepper.
  11. Serve with grated parmesan and parsley.